Cognitive Behavioural Therapy is an evidenced based therapy that will equip you with tools to change maladaptive behaviour patterns and cognitions.
15 -20 sessions are usually required (depending on your reason for coming to therapy).
CBT fits the modern working person and operates well for all cultures. It provides concrete tools to navigate emotions, control thinking and eliminate unwanted behaviours.
CBT focuses on your personal goals via structured sessions. It's cost effective (as you're not in therapy for years) and a great alternative if other therapies haven’t worked.
The way you think determines your behaviour - the principle of CBT is to change your thinking, therefore changing how you live.
Sessions will be within a safe and accepting space with confidentiality paramount.
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